Graduate Certificate in Nutritional Strategies for Runners
-- viewing nowThe Graduate Certificate in Nutritional Strategies for Runners is a comprehensive course designed to equip learners with the essential skills to excel in the field of sports nutrition. This program emphasizes the importance of tailored nutritional strategies to enhance running performance, endurance, and recovery.
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Course details
• Nutritional Basics for Runners: This unit will cover the fundamental principles of nutrition as they apply to runners, including macronutrients, micronutrients, and hydration.
• Energy Expenditure and Requirements: In this unit, students will learn how to calculate energy expenditure and requirements for runners, taking into account factors such as body weight, distance, and intensity.
• Pre- and Post-Run Nutrition: This unit will focus on the importance of pre- and post-run nutrition, including the role of carbohydrates, proteins, and fats in optimizing performance and recovery.
• Supplementation for Runners: Students will learn about the potential benefits and risks of various supplements commonly used by runners, such as vitamins, minerals, and sports drinks.
• Nutrition for Training and Racing: This unit will cover the specific nutritional needs of runners during different types of training and racing, including long-distance running, interval training, and trail running.
• Nutrition and Injury Prevention: In this unit, students will learn about the role of nutrition in injury prevention and recovery, including the importance of anti-inflammatory foods and supplements.
• Vegetarian and Vegan Nutrition for Runners: This unit will explore the unique nutritional needs of vegetarian and vegan runners, including how to get enough protein, iron, and calcium from plant-based sources.
• Nutrition for Different Age Groups: This unit will cover the specific nutritional needs of runners in different age groups, from adolescents to masters runners.
• Nutrition and Body Composition: In this unit, students will learn about the relationship between nutrition and body composition in runners, including how to optimize body fat percentage and muscle mass.
Career path
Entry requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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