Certified Specialist Programme in Performance Nutrition for Cyclists

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The Certified Specialist Programme in Performance Nutrition for Cyclists is a comprehensive course designed to equip learners with the essential skills needed to excel in the field of sports nutrition. This program emphasizes the importance of tailored nutrition plans for cyclists, focusing on optimizing performance, recovery, and overall health.

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About this course

With the growing demand for performance nutrition specialists in the cycling industry, this certification course offers a valuable opportunity for career advancement. Learners will gain in-depth knowledge of evidence-based nutritional strategies, enabling them to provide expert guidance to cyclists at all levels. Key course modules include energy systems, macronutrient and micronutrient requirements, supplementation, hydration, body composition, and periodized nutrition planning. By successfully completing this program, learners will be well-prepared to make a significant impact on the performance and well-being of cyclists, setting them apart as leaders in the field of performance nutrition.

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Course details

• Fueling for Cycling Performance: Understanding the importance of carbohydrates, fats, and proteins in optimizing cycling performance, and how to time nutrient intake for maximum benefits.
• Hydration Strategies for Cyclists: Learn about the role of hydration in cycling performance, signs of dehydration, and effective hydration strategies before, during, and after cycling.
• Nutrient Timing for Cycling Training and Competition: Discover the best times to consume different types of nutrients to enhance training adaptations, improve recovery, and boost race day performance.
• Supplementation for Cyclists: Examine the scientific evidence for various supplements commonly used by cyclists, including caffeine, beetroot juice, and creatine, and their potential benefits and risks.
• Body Composition and Cycling Performance: Understand the relationship between body composition and cycling performance, including the impact of weight loss and muscle gain on power output and endurance.
• Vegan and Vegetarian Nutrition for Cyclists: Learn how to plan and prepare nutrient-dense, plant-based meals that meet the unique needs of cyclists, including strategies for optimizing protein intake and managing iron and B12 levels.
• Practical Sports Nutrition for Cycling Events: Develop skills in creating pre-race meals, on-the-bike nutrition plans, and post-race recovery strategies for cycling events, from short criteriums to multi-day stage races.

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